Quel programme de sport pour rester en forme pendant le spécialisation ? La bodybuilding peut être pratiquée même à un âge avancé. En effet, des exercices localisés sur un muscle que l’on appelle exercices analytiques ne produisent quasiment pas de stress cardio vasculaire. Voici comment vous devez procéder. Programme bodybuilding …

Zlatan Ibile returns with a brand new single titled ”My Life”, He teams up with DJ Manuel on this jam . The song was produced by Ditweni. The new single serves as a follow up to his previously heard single titled, “Lagos Anthem”.

DJ Zeeez returns with a brand new single titled ”Zaddy” The song features Jaido P & Papisnoop . The new single “Zaddy” serves as his first single for the year 2021.

Talented Singer, Buju comes through with the official Music Video to his previously released single titled “So Lovely”. The Video was directed by The Alien.

Nigerian Singer, D’Banj returns with a brand new single titled ”Ikebe” . The song was produced by Rexxie. The new single serves as a follow up to his previously heard single titled, “Baecation”.

Talented Singer, Oritse Femi returns with a brand new single titled ”Gbedu” . The song was produced by Hycent . The new single serves as a follow up to his previously heard single titled, “Greatest”.

Talented Singer, Wizkid comes through with the official Music Video to his previously released single titled “Ginger” The song features Burna Boy. The video was shot and directed in London, United Kingdom by Meji Alabi.

Talented Rapper, Yung6ix comes through with the official Music Video to his latest single titled “SHOLE” . The song features Sinzu and Dammy Krane.

Talented Singer, Reekado Banks returns with the official Music Video to his latest single titled “Speak To Me”. The song features Tiwa Savage.

Ghanaian superstar, Sarkodie comes through with the official music video to his previous single titled “Come Back”. The song features Moelogo.